Believe, Practice, Choose – the Gift of Self Care: Day 6

Believe You Must Nourish to Flourish “Food is fuel and not a solution to anything other than giving your body nutrients. I love chocolate like the next girl, but it’s not going to change my situation.” —Gabrielle Reece I’ve gone on diets, taken nutritional courses, and worked with my life coach to help me see food as a friend, not …

How Will I Self-Care Today?

“When we S.E.L.F. Care, stress doesn’t stand a chance.” Dr. Kathleen Hall I’m always on the lookout for new and simple self care tools and a huge part of my own self care is to write these posts. And even if you don’t have time to read every one, my hope is that seeing the email in your inbox from …

The Perfect Time For Self Care

My self care journey has taught me that even when things aren’t perfect, in fact, especially when things aren’t perfect, that’s the perfect time for self care. That’s the perfect time to silence our gremlins or critics in our heads and lean into everything we know about self care. Here’s an example of when I did just that. A few …