Below you'll find a list of all posts that have been tagged as “pampering”
I recently attended a Japanese Tea Ceremony conducted by my dear friend and owner of Harumi Healing House Yoga Studio, Harumi Maejima. As I sat on my yoga mat and observed this very special event, I realized how comforting, how very relaxing and peaceful rituals can be. Why was this, I thought? What is it about connecting to very old, …
“We can never obtain peace in the outer world until we make peace with ourselves.” – Dalai Lama I just returned from a three-day retreat through Reggie’s Coaching Academy, away from my daily life, along with like-minded women in the sacred quietude on a lake in Minnesota. Spring was in full bloom with gorgeously green grass, fabulously fresh air, and …
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle In the early Arizona morning I walk my heart-shaped labyrinth and meditate with the sound of gold finches and cactus wrens. The sun is just coming up and lighting my path surrounded by Palo Verde and Mesquite trees. I cherish this precious quietude …
Who in their right mind would start a blog post with the suggestion to unsubscribe from the blog? Someone who cares deeply about your well-being and who is focused on self care, that’s who. Does your inbox cause you stress every time you open your email and you see that little number on your smart phone that says you have …
“There is more wisdom in your body than in your deepest philosophies.” ~Friedrich Nietzsche I am just at the tail-end of the cold/flu thing that is going around this winter and my mind is trying to figure out if I should press forward, jump back into my schedule and go, go, go or if I should take a few more …
