Fill Up Your Tank

I used to wait until my gas tank’s light turned a florescent orange indicating I needed gas before I would fill up. This always caused me stress because I was never near a gas station when this happened and most certainly I didn’t have time to get gas right then, right? I knew I had 3 gallons of gas left …

Make Time To Meditate

I have been meaning to meditate now for months and just can’t seem to make it part of my daily routine. It seems so strange to have meditation on my to-do list, but I know that is what it takes for me to start anything new. I need to plan for it, work it into my schedule and then just …

Discover Yoga

“The longer one engages a dynamic, active yoga practice, the more they begin to intuitively know that there is another, undiscovered aspect of yoga. This unexplored aspect of yoga is the deep, passive, supported relaxation and release of restorative practice. There is a quality of relaxation that is beyond the conscious control of the mind and that is beyond the …

Believe in Yourself

I committed to my accountability group that I would blog four times this week. This will be time number one and there is only one more day until the next accountability call. I believe I am not alone in procrastinating. I know there are people out there that don’t do it as much as much as I do. I also …