Discover Yoga

“The longer one engages a dynamic, active yoga practice, the more they begin to intuitively know that there is another, undiscovered aspect of yoga. This unexplored aspect of yoga is the deep, passive, supported relaxation and release of restorative practice. There is a quality of relaxation that is beyond the conscious control of the mind and that is beyond the …

Believe in Yourself

I committed to my accountability group that I would blog four times this week. This will be time number one and there is only one more day until the next accountability call. I believe I am not alone in procrastinating. I know there are people out there that don’t do it as much as much as I do. I also …

How Yoga Has Changed My Life

After my Mom’s yearlong illness and death in 2007, I began a journey of retrospection and self discovery. Realizing the preciousness of life and the delicacy of love, I searched for balance by simplifying my work, my life, and my relationships.  It was time to take my yoga practice of five years to the next level. I knew that it …