0 I was challenged to write each day in November something I was grateful for about myself. I didn’t write every day, but I wrote 30 things. This exercise didn’t come naturally, but it was well worth it. I found the more I did it, the more it sunk in: I really am a good person. I really do make …
0 After my Mom’s yearlong illness and death in 2007, I began a journey of retrospection and self discovery. Realizing the preciousness of life and the delicacy of love, I searched for balance by simplifying my work, my life, and my relationships. It was time to take my yoga practice of five years to the next level. I knew that …
0 I am in Newport, Oregon on a mini-retreat with my dear friend Joni. The day is grey but we are yards away from the Oregon coast and nothing can dampen the beauty of the limitless sandy beach I see out of our condo window. We have chosen to spend today in silence. Last night at 10 pm we made …
