zt_icon_new_60Insight Timer is the App I use to time and track my meditation sessions. You can choose which bell/sound you’d like to start and end your meditation, see your statistics which can encourage consistency, and at the end of each session you’ll know how many others around the world using the App just meditated. You can then choose whether or not to interact with anyone in the Insight Timer community. It also features free guided meditations by: Tara Brach, Jack Kornfield, Jon Kabat-Zinn, Sharon Salzberg and many more amazing teachers.

HeadSpace App – A few minutes could change your whole day – Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We’ll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.