How Will I Self-Care Today?

“When we S.E.L.F. Care, stress doesn’t stand a chance.” Dr. Kathleen Hall I’m always on the lookout for new and simple self care tools and a huge part of my own self care is to write these posts. And even if you don’t have time to read every one, my hope is that seeing the email in your inbox from …

Something To Smile About

“Everyone understands the language of smiling.” – Yogi Extraordinaire, Sharon Robinson A few days ago in yoga class a new gal joined us who had never done yoga and didn’t speak a word of English. She was visiting our great state of Arizona and her friend suggested they go to her weekly yoga class. I happen to believe that I …

Need Help Getting Through the Holidays?

This time of year for me is precious and I work hard at being grateful for all the gifts I have been given including my beautiful daughter home from college and my loving husband at my side celebrating the holidays. The three of us will attend church services Christmas Eve and open presents Christmas morning while munching on coffee cake, …