I Believe in a Happy New Year

On this New Year’s Eve I am announcing my theme, my resolution so-to-speak, for the upcoming new year. It is “I Believe” – and I intend to use this theme to explore, experience, and enjoy all that the new year has to offer. I believe that we can make a difference in our lives by taking charge of our health, …

Letting Go

“It’s high time you step forward and claim, DEMAND, WHATEVER it is that you want from life. Remember though, that the gatekeeper who will give it to you, is the same gatekeeper who has kept it from you . . . yourself.” – Anonymous My husband and I just returned from visiting family on the east coast. We flew into …

Partner with Your Doctor

I went to my doctor yesterday for a follow up on my quarterly blood tests for hormonal imbalance and for my annual exam. Ok, you women out there, did you just wince at the words “annual exam?” I really like my doctor. She is a forward thinking naturalist who combines western knowledge with eastern philosophy and the result is someone …

My Body is a Resource

I have a mantra I like to use in life, “Use your resources!” But often times I forget which resources are available to me. I was recently reminded of a resource I often take for granted – my body. I went to a new yoga class last weekend. It was called “Heated Power Flow” Yoga.  I knew it might be …