Thank you to all who commented on my last post with ways you pamper yourself which included (I’m adding these to the list started in my previous post): 9. Get a manicure 10. Go for a walk 11. Meditate 12. Go kayaking I had the first three already on my list, but I can’t kayak close to my home here …
Top 100 List
On days when I feel blue, things can seem pretty dark even with the bright Arizona sun shining in my windows. Depression usually gives me no warning, but I am getting much better with how I deal with it. I call it my Top 100 List. A dear friend and Life Coach Reggie Adams recommended this years ago, and I’ve …
Who Are You Really?
I often struggle with trying to fit in and making everyone else happy. I’m a people pleaser and it has taken me years to figure out my light is brightest when I am just being me rather than who I think people want me to be. I love finding new blogs to follow and The Happiness Bank in Australia (don’t you …
Quality Not Quantity
I just returned from a week in California after moving to Arizona two months ago. It was a chance to reunite with old friends while retreating at the ocean in Bodega Bay, enjoying the fall colors of the wine country in Napa Valley, and getting together over coffee and lunch in my old neighborhood of the San Francisco East …
Take the Plunge
I realized the other day that my way of getting into a pool for the first swim of the day mirrored the way I do other things in my life. It takes me FOREVER to get up the nerve to “take the plunge” and I wondered what else I was putting off, drawing out and taking WAY too long to …