Below you'll find a list of all posts that have been tagged as “joy”
The first Thursday of the month I participate in a conference call with some of the most authentic women on this planet. We call ourselves GUTS sisters based on a program we’ve all taken at some point in our lives called G.U.T.S. which stands for Giving Unbelievable ATtention to Self. This program was developed by Life Coach extraordinaire Reggie Adams …
I started a new exercise class at my favorite yoga studio. It’s a combination of spin cycling and yoga. How can that be, you ask? So did I. “Om Cycle is an inspirational mind/body experience designed to unlock your highest potential. Our instructors are committed to direct the class in a motivating upbeat manner to encourage you to ride through …
I believe birthdays should be one day of the year you get to do exactly what you want – so I made sure my 55th was just that. What brings me joy is women coming together to rest, reflect and rejuvenate and my birthday was filled with it. This past weekend six women came to my home for a Fuzzy …
“It’s high time you step forward and claim, DEMAND, WHATEVER it is that you want from life. Remember though, that the gatekeeper who will give it to you, is the same gatekeeper who has kept it from you . . . yourself.” – Anonymous My husband and I just returned from visiting family on the east coast. We flew into …
