Noise Hurts. Silence Heals.

0 “Silence is an empty space. Space is the home of the awakened mind.” – Buddha Studies show that noise has a powerful physical effect on our brains and raises stress hormones. Chronic exposure to loud noise can cause stress hormones to be elevated which decreases our immunity and serenity. These same studies show silence can relieve that stress in …

Letting Go

0 “It’s high time you step forward and claim, DEMAND, WHATEVER it is that you want from life. Remember though, that the gatekeeper who will give it to you, is the same gatekeeper who has kept it from you . . . yourself.” – Anonymous My husband and I just returned from visiting family on the east coast. We flew …