Singing is a great tool to be added to your self care tool box because it has multiple physical, mental and spiritual benefits.
Top 100 List (of Ways to Love Myself)
Depression usually gives me no warning, but I am getting much better with how I deal with it. Something I use often from my self care tool box is what I call it my Top 100 List.
Building Resilience: How To Recover from Stress More Quickly
Each time we react habitually to stress in unhealthy ways, without awareness of the patterns of behavior we have fallen into, we stress our intrinsic capacity for well-being and balance a little more.
A Year In Review (Part 3 of 3)
you deserve the time to think about YOU, to think about being kind to yourself, to practice some self care. Make yourself a priority and choose one, just one article to read, decide what action you’ll do for yourself, then post a comment telling the world your new intention.
A Year in Review (Part 2 of 3)
Make yourself a priority and choose one, just one article to read, decide what action you’ll do for yourself, then post a comment telling the world your new intention. You won’t regret making YOU a priority in the upcoming new year.