I’m sure you don’t need to be reminded that tomorrow is the 2020 U.S. Presidential Election. But I’ll bet you might need to be reminded that now is a great time to self-care.
How Full Is Your Goodness Container?
Are you storing as much goodness as you can in this time of a pandemic? Are you filling your goodness container with positive affirmations, kind and loving thoughts, and are you pampering yourself?
Singing For Self Care – Here’s Why Singing Helps Us Physically, Mentally and Spiritually
Singing is a great tool to be added to your self care tool box because it has multiple physical, mental and spiritual benefits.
Top 100 List (of Ways to Love Myself)
Depression usually gives me no warning, but I am getting much better with how I deal with it. Something I use often from my self care tool box is what I call it my Top 100 List.
Building Resilience: How To Recover from Stress More Quickly
Each time we react habitually to stress in unhealthy ways, without awareness of the patterns of behavior we have fallen into, we stress our intrinsic capacity for well-being and balance a little more.