I have been given permission by Ann Winfred to share her latest post. I refer to these monsters as gremlins – the little voices in my head who remind me of all the mistakes I’ve made. What ever you call them, Ann has some great ideas for quieting them, a must for those of us on the self care journey. …
Watching the Clock
I know something’s up when I check my watch in Yoga Class and say to myself, “When will it be OVER?” I know I’m sliding down a slippery slope when I am going over my to-do list while in downward dog. And then the next day I choose to skip yoga all together. This past week has been like this. …
Making Meditation Matter
John Kabat-Zinn reminds us that meditation is simply “paying attention” and that paying attention is the first step to living more mindfully and learning to reduce stress. In his book Full Catastrophe Living Mr. Kabat-Zinn teaches us that through meditation we can learn how our own mind works and how often our mind is thinking about the past or the …
The Huge Hug
We’ve all observed them: the exuberant embraces between two people at the airport baggage claim that tell a story of long separation and aching hearts soothed. I love watching them happen while traveling, but often I’m too involved with my own search for my suitcases or worrying about finding the car in the airport parking lot, that I miss out …
Top 100 List
On days when I feel blue, things can seem pretty dark even with the bright Arizona sun shining in my windows. Depression usually gives me no warning, but I am getting much better with how I deal with it. I call it my Top 100 List. A dear friend and Life Coach Reggie Adams recommended this years ago, and I’ve …