reduce stress

 “Without reflection, we go blindly on our way, creating more

  Do you think you get enough sleep? Can you

  Today most people in the U.S. set their clocks

“Meditation is not a way of making your mind quiet.

“The essence of mindfulness is paying attention on purpose.” –

When I was little growing up in a rural township

“Silence is an empty space. Space is the home of

“The best investment you will ever make is in yourself.”

I recently attended a Japanese Tea Ceremony conducted by my

“When we S.E.L.F. Care, stress doesn’t stand a chance.” Dr.