How Will I Self-Care Today?

“When we S.E.L.F. Care, stress doesn’t stand a chance.” Dr. Kathleen Hall I’m always on the lookout for new and simple self care tools and a huge part of my own self care is to write these posts. And even if you don’t have time to read every one, my hope is that seeing the email in your inbox from …

Believe in Yourself

I committed to my accountability group that I would blog four times this week. This will be time number one and there is only one more day until the next accountability call. I believe I am not alone in procrastinating. I know there are people out there that don’t do it as much as much as I do. I also …