Connect by Daring to Disconnect

I’m leaving today for a four day hiking and yoga retreat in Sedona, Arizona. Here’s how the facilitator Laurene describes the retreat: “Imagine a time away where your only responsibility is to care for and honor yourself and allow your creative spirit to shine. Do something today that your future self will thank you for.” What better time for me …

Namaste

I wrote this after a week in Montana with Cowgirl turned Yoga Teacher Margaret Vap Burns, and after modifying it slightly, I thought it was a nice compliment to my retreat this past weekend. Enjoy.           Namaste Strengthen your core, Breathe in, breathe out; All that you need is here. Be open, let go Focus, and …