Below you'll find a list of all posts that have been tagged as “self care”
I recently had a conversation with a friend about boundaries and saying “no.” Her phone was ringing and as a successful realtor, her phone rings a lot. But we were having girlfriend time and she was torn between interrupting our time together and working. “I don’t want to answer it, but it might be my client who just received his …
Are you one of those people who just can’t imagine how sitting quietly on a cushion for a set number of minutes focusing on your breath can in any way be advantageous to your health or make your life brighter? Meditating for the past two years has improved my life in many ways. It has made me more responsive and …
Often in yoga we’re asked while lying on our backs to bring our knees to our chest, wrap our arms around them, and give ourselves a hug. “Love your body for all it does for you,” the teacher will suggest. That’s never resonated more for me than it has this week. I love my body and all it does for …
Remember my Top 100 List (of ways to pamper myself)? I just added going on a retreat to that list. I recently returned from a women’s retreat in Minnesota where twelve women came together from across the U.S. and Canada to delve more deeply into self compassion, our strengths and our purpose. For four days we challenged ourselves to look …
I have been given permission by Ann Winfred to share her latest post. I refer to these monsters as gremlins – the little voices in my head who remind me of all the mistakes I’ve made. What ever you call them, Ann has some great ideas for quieting them, a must for those of us on the self care journey. …
