How Will I Self-Care Today?

0 “When we S.E.L.F. Care, stress doesn’t stand a chance.” Dr. Kathleen Hall I’m always on the lookout for new and simple self care tools and a huge part of my own self care is to write these posts. And even if you don’t have time to read every one, my hope is that seeing the email in your inbox …

Peace Begins With Me

0 “We can never obtain peace in the outer world until we make peace with ourselves.” – Dalai Lama I just returned from a three-day retreat through Reggie’s Coaching Academy, away from my daily life, along with like-minded women in the sacred quietude on a lake in Minnesota. Spring was in full bloom with gorgeously green grass, fabulously fresh air, …