Mindfulness, Meditation & More, Oh My! (Part 2)

0 “Meditation is not a way of making your mind quiet. It is a way to enter into the quiet that is already there – buried under the 50,000 thoughts the average person has every day.” – Deepak Chopra I tend to complicate things when first trying to learn them. I used to actually get stressed out because I believed …

Mindfulness, Meditation and More, Oh My! (Part 1)

0 “The essence of mindfulness is paying attention on purpose.” – Jon Kabat-Zinn What is this mindfulness thing anyway? You see it everywhere now. Magazines. Talk shows. Entire books written on the subject. For me mindfulness and meditation have played a huge role in my self care journey. I’ve become a much better listener. I respond more to life now …