Peace Begins With Me

0 “We can never obtain peace in the outer world until we make peace with ourselves.” – Dalai Lama I just returned from a three-day retreat through Reggie’s Coaching Academy, away from my daily life, along with like-minded women in the sacred quietude on a lake in Minnesota. Spring was in full bloom with gorgeously green grass, fabulously fresh air, …

Something To Smile About

0 “Everyone understands the language of smiling.” – Yogi Extraordinaire, Sharon Robinson A few days ago in yoga class a new gal joined us who had never done yoga and didn’t speak a word of English. She was visiting our great state of Arizona and her friend suggested they go to her weekly yoga class. I happen to believe that …

Surrender into Self Care

0 “The moment of surrender is not when life is over. It’s when life begins.” Marianne Williamson In this day of self-empowerment and all the talk of being strong and taking charge, it’s often difficult to even speak the word surrender. But I believe it takes a lot of courage to surrender. And surrendering has been a huge part of …