My Body is a Resource

0 I have a mantra I like to use in life, “Use your resources!” But often times I forget which resources are available to me. I was recently reminded of a resource I often take for granted – my body. I went to a new yoga class last weekend. It was called “Heated Power Flow” Yoga.  I knew it might …

Leap Like A Lunatic

0 I know I am always saying I never have enough time – and I hear my friends lament about the same thing. But this year we get an entire extra day! Tomorrow, February 29, only happens every four years and I don’t know about you, but I don’t want to waste a minute of it. OK, so maybe I’ll …

How Yoga Has Changed My Life

0 After my Mom’s yearlong illness and death in 2007, I began a journey of retrospection and self discovery. Realizing the preciousness of life and the delicacy of love, I searched for balance by simplifying my work, my life, and my relationships.  It was time to take my yoga practice of five years to the next level. I knew that …